Some family recipes begin with a season. For Grandma Katrina’s peppers, it is September: red and yellow shells, a broad bowl of rice and meat, carrots grated by the handful, and a covered pot sending tomato-sweet steam through the kitchen. The low-fat version keeps the original abundance but leans on turkey, tender vegetables, and a spoonable podliva instead of a heavy finish.
“It’s September, and that means great fall foods. Tonight I’m making a special dish my Grandma Katrina used to make: stuffed peppers. Here is my low-fat version.”
Parboil
A short salted-vinegar bath starts the shells softening without making them collapse.
Fill lightly
Pork, turkey, rice, egg, and sweet carrots should be combined gently and left a little breathing room.
Sauce twice
Mushroom-tomato pan juices enrich the bake; carrot-sour-cream podliva loosens every serving.



